Cultivating a mindset
Experience what it means to unfold your true potential despite stress & challenges. Learn how to cultivate the competences of a high performance mindset, while finding the right balance between stress and recovery. All with the help of scientific principles from sport & performance psychology.
As a mascot the fox stands for adaptability, community and innovation.
Mental competences
01
CONNECTION TO YOURSELF & OTHERS
Clear view on goals, values, resources and your inner world of experiences – building up valuable connections for team strength & group development.
02
RESILIENCE – MENTAL STRENGTH & RESISTANCE
Overcoming and coping with stress inducing situations – adapting positively.
03
Motivation & Goalsetting
Identifying motivators and maintaining motivation with the help of effective goalsetting strategies.
04
Focus & Concentration
The ability to be in the moment when it counts – directing attention consciously.
05
Structure & Communication
Organizing personal goals and time –conscious communication and authentic expression.
06
Self-Regulation & Regeneration
Finding optimal tension under pressure – knowing when and how to regenerate.